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Kicking off my 8-week fat loss journey
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Real talk on motivation, struggles, and staying consistent

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What a ride!!!! This is such a fun 20 minutes! We’ve got a 2 for 1! That’s a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You’ll be amazed at what you can accomplish in such a short amount of time! Now let’s kick butt!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

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RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 – Working your way up that hill | Moderately Light
7 – Mid-hill already, you can definitely feel this! | Medium
8 – This is where heavy really starts to kick in | Moderately Heavy
9 – We are really starting to climb now! This is a challenging resistance! | Heavy
10 – Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q

POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.

MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.

CHAPTERS:
0:00 – 2:59 WARMING HILL | There’s a Heatwave by Siine
3:00 – 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy
5:35 – 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy
7:46 – 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley
9:32 – 14:35 ROLLING HILLS | Embers by KillWill
14:36 – 17:09 SPRINTS | Nah Nah by NIGHTCAP
17:10 – 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey
19:17 – 21:29 COOL DOWN | So Alive by Leucadia

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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Work out! You need to be working out proficiently and getting some cardio in too to fight the surplus of fats you’ll be eating daily. Lean muscle mass hails from training hard healthy eating in harmony with one another. Should you end up consuming truckloads of food and consuming way too many calories, poor levels of fat will quickly begin to build up. Create element exercises a big a part of your work-outs, for instance squats, dead-lifts, shoulder and the bench-press, while they will utilize multiple muscle tissues and are time-proven mass builders.

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Of course, this doesn’t indicate that the biceps muscle will not strengthen through dedicated weight training attempt, as adding size to any muscle group will improve its aesthetic impressiveness, but many seek to mold a fresh appearance due to their biceps, transforming an appartment, pancake-like biceps muscle right into a around, rock-like top, and there is no weight training or bodybuilding diet strategy that can help achieve such progress. Those with a high, hot biceps top were created with the biceps muscle destined to appear in such a way, and if body fat level was minimal previous to starting a weight instruction expedition, the shortly to be body-builder could effortlessly notify that his / her biceps supplied such a natural contour by simply bending, even though no new muscle had yet to be built. The probability of changing biceps shape is certainly one of the most commonly held misconceptions, and as they seek the ideal weight instruction program that’ll mold their biceps to the rounded appearance they are striving frequently places bodybuilders in a limitless loop for.

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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin.

Andy is not just your average exercise physiologist, professor, and researcher. He’s a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.

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MYTH BUSTING QUOTES:
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“It is absolutely not required to train that hard to maintain progress.”

“Our body functions best when it’s pushed to adapt, […] the optimal state is adaptation.”

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“You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.”

“We lose a very minimal amount of fat through our urine, some through our feces, […] the overall majority is coming out of your breath.”

“I can be burning more fat, but that doesn’t mean that I’m losing more fat.”

“At all times you are actually going through protein synthesis, so you’re making new proteins right now.”

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00:00 – Intro
00:17 – Ozempic’s Semaglutide May Slash Dementia Risk: CWRU Study Explained
04:23 – How Weight Loss Drugs Could Reduce Dementia and Stroke Risks
06:50 – Shocking Health Breakthrough: Weight Loss Shots Could Prevent Dementia and Stroke

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• Limitations and the need for randomized clinical trials

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Semaglutide has already proven benefits in cardiovascular health and weight management. This new evidence could reshape dementia prevention strategies for at-risk populations.

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இன்றைய வாழ்க்கை முறையில் சளி, இருமல், உடல்வலி போன்றவை வழக்கமானதாகி விட்டது. இந்த வீடியோவில் இந்த பிரச்சனைகளை விரைவாக போக்கும், உடலில் உள்ள கெட்ட கொழுப்பை கரைக்கும், இதய ஆரோக்கியத்தை பாதுகாக்கும் பாரம்பரிய கொள்ளு ரசம் செய்முறையை காணலாம்.

🟢 இயற்கையான முறையில் உடல்நலத்தை பேண விரும்புகிறீர்களா?
🟢 உடலில் உள்ள தொல்லைகளை குறைத்து, ருசிகரமாகவும் சத்தாகவும் உள்ள இந்த கொள்ளு ரசத்தை ஒருமுறை செய்து பாருங்கள்!

தேவையான பொருட்கள்:
1 எலுமிச்சம் அளவு புளி
2 – டீஸ்பூன் கொள்ளு
4 – வரமிளகாய்
1 – டீஸ்பூன் சீரகம்
1/4 – டீஸ்பூன் கொத்தமல்லி
1 – டீஸ்பூன் மிளகு
5 – பூண்டு
5 – சின்ன வெங்காயம்
மஞ்சள் தூள் தேவையான அளவு
பெருங்காயம் தேவையான அளவு
சிறிது கருவேப்பிலை

இன்றைய பதிவில் நாம் பார்க்கப்போகிறோம், சுவையாகவும் சத்தாகவும் செய்யக்கூடிய கொள்ளு ரசம் செய்முறை!
இது உடலில் உள்ள கெட்ட கொழுப்பை கரைத்து, இதயத்தை பாதுகாக்கும் ஒரு சக்திவாய்ந்த இயற்கை மருந்து. ❤️‍🩹

📌 முதலில் கொள்ளை சுத்தம் செய்து வறுக்கவும்
📌 பூண்டு, மிளகு, சீரகம், தக்காளி, கொத்தமல்லி சேர்த்து அரைத்தெடுக்கவும்
📌 புளி கரைத்து கலந்து, உப்பு, மஞ்சள் தூள் சேர்க்கவும்
📌 கடுகு, உளுத்தம்பருப்பு, மிளகாய், கருவேப்பிலை தாளித்து கொதிக்க விடவும்
📌 நன்கு நுரை வந்தவுடன் தயார் 🎉

இது மட்டும் அல்ல – இதன் மருத்துவ பயன்கள் பற்றியும் முழுமையாக இந்த வீடியோவில் தெரிந்து கொள்ளுங்கள்! 🎥👇

🎥 வீடியோவை முழுமையாக பாருங்கள் – உங்கள் உடலும் மனமும் நன்றாக இருக்கும்!
➡️ உங்கள் அனுபவத்தை கமெண்டில் பகிருங்கள்
➡️ ஆரோக்கியத்தை பகிர்ந்துகொள்ள வீடியோவை ஷேர் செய்ய மறக்காதீர்கள்!

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Everyday I will be walking 15000 steps for next 100 days while eating a balanced diet. Also HDFC Zooper apple watch program . Free Apple watch for walking 15000 steps under Zooper apple watch challenge.

Join me in this journey by subscribing to my channel. Travel videos will keep coming as always. This would be a self help journey .

Sharing this publicly for my own accountability and to show you that it’s possible to get fit if you want to .

Note : every body is different. Please do to try to copy the routine.. please take advice from your doctor before you so any physical activities. This is not suitable for all. Always train safe . Stay healthy . Fat to fit 2024 transformation

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